In this video we are going to practice (and experience) another easy, but powerful, meditation to bring you back to your natural point of calmness and presence.

It is a pranayama performed with a specific mudra, that allows you to create balance in the flow of the 5 elements and to activate the parasympathetic nervous system.

This, in turn, lead you to a state of calmness, clarity and control even under situation of pressure. Furthermore, the increased tone of the vagus nerve, promotes cellular regeneration.

Enjoy!