Meditation to reduce stress and anxiety

In this video we are going to practice (and experience) another easy, but powerful, meditation to bring you back to your natural point of calmness and presence.

It is a pranayama performed with a specific mudra, that allows you to create balance in the flow of the 5 elements and to activate the parasympathetic nervous system.

This, in turn, lead you to a state of calmness, clarity and control even under situation of pressure. Furthermore, the increased tone of the vagus nerve, promotes cellular regeneration.

Enjoy!